Onwards

What’s next after the Hyannis Half? My body turns to dough if I don’t exercise and indeed exercise hard. In fact, just taking it easy for the last week after the half-marathon made me feel all sluggish and yucky. I know I should probably visualize “thin” and go on a diet — but that just doesn’t work for me. And I need a goal to make me stick to a routine, but luckily I seem to have found my drug. So, what’s next is the Cohasset 10K Road Race by the Sea on April 6. My realistic goal is to run the 10K at my recent half marathon pace (9:36 min per mile = 59:39 for the 10K), my “reach for it” goal is to finish under 57:17, which is the time predicted by a cool predictive calculator I found. To assemble a training program for the next five weeks I used the Smart Coach program from Runners World. Onwards!